Cumin or Jeera is used in various dishes for adding flavour and taste. It is considered to be an anti-oxidant, helping to cure anemia, cold, diabetics and a relaxant for the asthma patients.An aromatic spice with a distinctive bitter yet strong flavor, cumin seeds have a warm aroma due to its abundant oil content. It is used in the culinary preparation of many different cultures, in both whole and ground form. To bring out the fullness of their aroma and flavor, lightly roast whole cumin seeds before using them in a recipe. Cumin seeds prevent indigestion, flatulence, diarrhea, nausea and morning sickness. Cumin seeds not only add taste to food but also are very beneficial for body. They are a rich source of iron and hence very beneficial for aneamics, as well as lactating mothers and pregnant women.
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