Swanands Pure Honey is rich in fructose, minerals, vitamins and other nutritious elements. This honey has good anti-septic quality and is a good blood purifier. It is useful in treating cold, cough and fever. It aids in early healing of injuries. The sugar and jaggery sold in open market have harmful chemicals and pollutants, hence the naturopathy doctors call sugar as white poison. Therefore avoid sugar and always Swanands Pure Honey for sweetness and enjoy a poison free taste experience. Honey can be used along with roti, milk, corn flakes, gruel etc.